Suzanne Sommers Diet Plan

Weight loss tip 1.
Shrink your portions. Cutting your portions is a good start for your weight loss program. You can use smaller plates, ask for a small ice cream cone, beverage or sandwich instead of a large. Split your restaurant entrees with a friend or order a lunch-size portion even at dinner. Never super size your meals. Big portion sizes increase our waistlines, and the risk of developing heart disease and diabetes.
Weight loss tip 2.
Eat high-volume foods with low-fat. Select high-fiber, low-fat foods like vegetables, fruits, whole grains and legumes which are foods with high-volume so they will fill you up, without filling you out. These foods help trim your waistline, lose weight and also provide nutrients important for your health.
Weight loss tip 3.
Add fruits and vegetables to your meals. Adding at least one fruit or vegetable to every meal is a good step towards your weight loss. It also helps to lower blood pressure and improves health. For breakfast you can add grapes, for lunch add raw broccoli with low-fat tip and for dinner add fruit salad.
Weight loss tip 4.
Drink a lot. Carry a water bottle with you all the time. Drink water while you're driving, drink at your work, during meetings and watching TV. Drink water instead of coffee, soda, fruit punch or other sweetened beverages. It saves you calories as it keeps your body functioning optimally.
Weight loss tip 5.
Don't eat meat. Eat a vegeterian meal at least once a week. Instead of meat you can eat a bean tortilla, peanut butter or jelly sandwich, a veggie burger, chili with beans, or a tofu stir-fry. You'll consume less fat and saturated fat which is important for losing weight.