1 is 2 Fat Weight Loss Guide
Simply enter your weight goals into steps 1-4 below and the planner will automatically calculate how many extra calories you will need to burn each day to achieve your weight loss goal within 8 weeks! If it doesn't look achievable, just adjust your goals a bit until you have created an acceptable set of of goals.
Once you are happy with your personlized 8 week diet plan, use our exercise planner & calculator to plan your exercise. You can then use our free diet diary to track your weight loss against the diet plan you've created here.