Weight Loss Goal Planner

Diet Planning | Progress Planner | Diet Diary | Exercise Diary

Use this planner in conjunction with our BMR Calculator and with our exercise calculator .

Simply enter your weight goals into steps 1-4 below and the planner will automatically calculate how many extra calories you will need to burn each day to achieve your weight loss goal within 8 weeks! If it doesn't look achievable, just adjust your goals a bit until you have created an acceptable set of of goals.

Once you are happy with your personlized 8 week diet plan, use our exercise planner & calculator to plan your exercise. You can then use our free diet diary to track your weight loss against the diet plan you've created here.

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Your Personal Weight Loss Goal Planner		Goal - Extra Calories to Burn each day	Goal Weight at end of week
Step 1 - Current Weight in lbs	Week 1
Step 2 - Goal weight in lbs	Week 2
Step 3 - BMR	Week 3
Step 4 - Planned Daily Diet Calories	Week 4
Step 5 - Goal Weight Loss in lbs	Week 5
	Week 6
	Week 7
	Week 8

Weight Loss Goal Planner

Your Personal Weight Loss Goal Planner