1 is 2 Fat Weight Loss Guide

Lose the Fat before the Holidays

13th December 2010

The holiday season is almost upon us and we know we're going to eat well and be merry at Christmas time, so now is actually a great time to get a head start on those New Year Resolutions! Here's a fast 5 day diet to clear your system and be completely ready for that indulgent festive blowout that you just know you won't avoid. And you'll look and feel your best at the table too!

Don't Wait, Lose Weight on our 5 Day Pre-Festive diet plan

So here's a great way to detox your system and lose fat before the holidays. Check out the diet rules on the left. This diet is unashamedly strict, very simple if a little boring, but designed for maximum weight loss and detox in the shortest time. Don't stay on this diet longer than 5 days and if you have any health issues, please consult your doctor before starting the diet.

diet planDay 1

Breakfast - 1 mug of hot water with a slice of lemon, 1 boiled egg and 2 grilled tomatoes (no salt but pepper to taste.)

Snack - 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch - 1 mug of hot water with a slice of lemon, 2 eggs scrambled (no butter, salt or milk but pepper to taste),and 2 grilled tomatoes

Snack - 1 mug of hot water with a slice of lemon, 1 apple

Dinner - 1 mug of hot water with a slice of lemon, grilled chicken breast with asparagus (no dressing, no salt)

Dessert - 1/2 a grapefruit

Day 2

Breakfast - 1 mug of hot water with a slice of lemon, 1/2 a grapefruit, 1 small pot of bio yoghurt

Snack - 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch - 1 mug of hot water with a slice of lemon, 2 boiled eggs (no salt but pepper to taste),and 2 grilled tomatoes

Snack - 1 mug of hot water with a slice of lemon, 1 orange

Dinner - 1 mug of hot water with a slice of lemon, grilled fish with green beans (no dressing, no salt)

Dessert - 1/2 a melon

Day 3

Breakfast - 1 mug of hot water with a slice of lemon, 1 boiled egg and 2 grilled tomatoes (no salt but pepper to taste.)

Snack - 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch - 1 mug of hot water with a slice of lemon, 2 eggs scrambled (no butter, salt or milk but pepper to taste),and 2 grilled tomatoes

Snack - 1 mug of hot water with a slice of lemon, 1 apple

Dinner - 1 mug of hot water with a slice of lemon, grilled chicken breast with asparagus (no dressing, no salt)

Dessert - 1/2 a grapefruit

Day 4

Breakfast - 1 mug of hot water with a slice of lemon, 1/2 a grapefruit, 1 small pot of bio yoghurt

Snack - 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch - 1 mug of hot water with a slice of lemon, 2 boiled eggs (no salt but pepper to taste),and 2 grilled tomatoes

Snack - 1 mug of hot water with a slice of lemon, 1 orange

Dinner - 1 mug of hot water with a slice of lemon, grilled fish with green beans (no dressing, no salt)

Dessert - 1/2 a melon

Day 5

Breakfast - 1 mug of hot water with a slice of lemon, 1 boiled egg and 2 grilled tomatoes (no salt but pepper to taste.)

Snack - 1 mug of hot water with a slice of lemon, raw vegetables eg carrots or celery

Lunch - 1 mug of hot water with a slice of lemon, 2 eggs scrambled (no butter, salt or milk but pepper to taste),and 2 grilled tomatoes

Snack - 1 mug of hot water with a slice of lemon, 1 apple

Dinner - 1 mug of hot water with a slice of lemon, grilled chicken breast with asparagus (no dressing, no salt)

Dessert - 1/2 a grapefruit

Day 6

Enjoy the festive holidays & be sure to come back here in the NEW YEAR!