How can I get to Size Zero?

Well your first question should be: "is it possible for me to ever be a size zero?"

To answer this, we first need to know the actual measurements of a size zero or even size double zero.

What are the measurements of a US size zero?

Size zero measurements are Bust 31" Waist 23" Hips 33

What are the measurements of a US size double zero?

Size double zero measurements are 30"-22"-32"

So ..."is it possible for me to ever be a size zero?"

Well, we need to find out your skeleton size to answer this. then we need to add on the size of it's surrounding muscle and skin. Then we need to add the absolute minimum amount of fat and see what measurements we get. Check out our body frame calculator. If you have a small frame (ignore the height and look at the smallest frame for the shortest female), then you may stand a chance. If you don't fit this category, then no matter how much weight you lose, you'll never be a size zero.

The next thing to do is to establish how much actual fat you have on your frame and plan to reduce it to no less than 12-15% of your body weight. Use our diet and exercise planning system to ensure you achieve your goals.