1 is 2 Fat Weight Loss Guide
Define your goals at the beginning! Its important to state what you want in the beginning because this will outline what you need to do to get to your goal. With a strong statement of what you want, you will be much more focused! State it clearly, “ I want to lose 15 pounds of body fat so that I can wear hipster jeans and a crop top AND sit down in public” By knowing your goals, then you can choose the various weight loss & exercise programs available.
Check your body weight and body fat. Why? Knowing where you are and where you want to get to makes workout programming and diet planning easier and have a higher chance of success and lower chance of drop out.
Be prepared to go on a diet and make sure it is a healthy weight loss diet. In order to lose weight, your calories in must be lower than calories out.
Bear in mind that to lose 1 pound of body fat, you need to burn 3500 kcal.
So, the best quick effective weight loss program as a program that helps you lose 1 to 2 pounds of body fat a week.
That is the recommended healthy weight loss rate.
Do not rush or set your goals to high that you can’t reach it.
Do not listen and get trapped with weight loss myths like if you stop exercising, your muscle will turn to fat!
Muscle and body fat are two different things.
Whatever diet you choose, read our article on how to speed up your weight loss first.
Why be on a diet for longer than is necessary!