1 is 2 Fat Weight Loss Guide

Free Weight Loss Guide

Free weight loss tips - 1

Define your goals at the beginning! Its important to state what you want in the beginning because this will outline what you need to do to get to your goal. With a strong statement of what you want, you will be much more focused! State it clearly, “ I want to lose 15 pounds of body fat so that I can wear hipster jeans and a crop top AND sit down in public” By knowing your goals, then you can choose the various weight loss & exercise programs available.

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Check your body weight and body fat. Why? Knowing where you are and where you want to get to makes workout programming and diet planning easier and have a higher chance of success and lower chance of drop out.

4 Steps to the perfect slim healthy you

  • Step 1 - Find out if you are too fat and if so how much weight you really need to lose. Use our Weight Chart, BMI Calculator and Body Shape Calculators to do this.
  • Step 2 - Decide if you really want to be slim, and if so decide on how much fat you want to lose. It's your fat, and if you want to keep it, that's up to you. Use our Diet Willpower tips to reflect on your weight loss motivations and prepare your diet mindset.
  • Step 3 -  Decide How you are going to tackle your weight loss challenge. Choose a diet that will suit you from our list of Diets. Work out how many calories you can consume and still lose weight with our calorie calculator. Choose an exercise regime based on your calorie burn requirements and fitness levels. Remember - being fat gives you one major advantage when you are dieting ..... you will burn more calories than your skinny counterpart !
  • Step 4 - Start your diet and weightloss plan and stick to it. Easier said than done? Use our free diet planners and weight loss trackers. Read and Re-read our Diet Tips and Diet Tricks. Use the information on this site as a support to help you lose weight. Check out the latest weight loss news and weight loss tips and become your own weight loss and diet expert!

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Be prepared to go on a diet and make sure it is a healthy weight loss diet. In order to lose weight, your calories in must be lower than calories out.

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Bear in mind that to lose 1 pound of body fat, you need to burn 3500 kcal.

So, the best quick effective weight loss program as a program that helps you lose 1 to 2 pounds of body fat a week.

That is the recommended healthy weight loss rate.

Do not rush or set your goals to high that you can’t reach it.

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Do not listen and get trapped with weight loss myths like if you stop exercising, your muscle will turn to fat!

Muscle and body fat are two different things.