Calorie Needs Calculator

Calorie & Protein Requirement Calculator

What are your Calorie and Protein needs?


		Current Weight: lbs.



		Calories a day to lose weight.

		Calories a day to maintain weight.

		Grams of protein needed a day


	Source: The Mayo Clinic and U.S. Food and Drug Administration, Center for Cardiovascular Education, Inc.

Use the calorie needs calculator to find out how much protein and how many calories you should be having