1 is 2 Fat Weight Loss Guide

Calorie Needs Calculator

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Calorie & Protein  Requirement Calculator

   What are your Calorie and Protein needs?
Current Weight:  lbs.
 Calories a day to lose weight.
 Calories a day to maintain weight.
 Grams of protein needed a day
Source: The Mayo Clinic and U.S. Food and Drug Administration, Center for Cardiovascular Education, Inc.

Use the calorie needs calculator to find out how much protein and how many calories you should be having