1 is 2 Fat Weight Loss Guide
Calorie Burning Superfoods
Calorie Burning Super
foods do more than just fill you up, they can help you burn more calories!
Which means you can lose more weight!!
Food is all about nutrition and providing fuel for your body,
but some foods pack an extra punch, when it comes to burning calories. Calorie Burning Superfoods aren't just good for you, they can also
boost your metabolism to help you lose weight faster and stay full and
energized while you do it.
Here at 1is2fat, we think that's brilliant and a great way to
lose weight fast. So we've decided to list these calorie burners to help you
incorporate them into your calorie controlled diet and weight loss plan.
Check out how we did it here.
Calorie Burning Superfoods to Speed up your metabolism
Lean Meats and Poultry
- The protein in lean cuts of beef, pork, chicken and
turkey require more energy to digest than carbohydrates and
fat. Research shows that eating a high-protein meal will
help your body burn up to double the calories of a
carbohydrate loaded meal in the hours after eating.
Milk, Oats and Whole Grains Foods
- rich in calcium can help you to lose weight. Research
shows that dieters who consume between 1200 mg and 1300 mg
of calcium every day, lose twice as much weight as dieters
who don't. Also, complex carbohydrates and fiber help to
keep insulin levels low, and can help you to feel fuller as
Green Tea and Coffee
- The caffeine in green tea and coffee increases the heart
beat and the faster your heart is going the more calories
you burn. Also, green tea may contain EGCG and antioxidants
that studies indicate help increase metabolism and reduce
- Hot spicy peppers like jalapeno, habanero, and also
cayenne pepper spice contain capsaicin which has been shown
to increase the heart rate and metabolism. It's also been
demonstrated to stimulate the part of the brain that tells
you when you're full to keep portion sizes in check.
Fresh Water Fish
- Fresh water fish like salmon, tuna and sardines are all
high in omega-3 fatty acids which are healthy fats. They
help reduce the levels of a key hormone known as leptin,
which is important for regulating metabolism. People with
low body fat tend to have low leptin concentrations.
Work these Calorie Burning Superfoods into your diet so that you
can keep your meals interesting and your metabolism up.
A great way to lose weight fast and stay healthy
We combine these fat burning foods and reveal a new
scientific way to lose weight fast written by us
from 25 years dieting experience.