1 is 2 Fat Weight Loss Guide

Calorie Burning Superfoods

Calorie Burning Super foods do more than just fill you up, they can help you burn more calories! Which means you can lose more weight!!

Food is all about nutrition and providing fuel for your body, but some foods pack an extra punch, when it comes to burning calories. Calorie Burning Superfoods aren't just good for you, they can also boost your metabolism to help you lose weight faster and stay full and energized while you do it.

Here at 1is2fat, we think that's brilliant and a great way to lose weight fast. So we've decided to list these calorie burners to help you incorporate them into your calorie controlled diet and weight loss plan. Check out how we did it here.

Calorie Burning Superfoods to Speed up your metabolism

  • Lean Meats and Poultry

    • The protein in lean cuts of beef, pork, chicken and turkey require more energy to digest than carbohydrates and fat. Research shows that eating a high-protein meal will help your body burn up to double the calories of a carbohydrate loaded meal in the hours after eating.

  • Milk, Oats and Whole Grains Foods

    • rich in calcium can help you to lose weight. Research shows that dieters who consume between 1200 mg and 1300 mg of calcium every day, lose twice as much weight as dieters who don't. Also, complex carbohydrates and fiber help to keep insulin levels low, and can help you to feel fuller as well.

  • Green Tea and Coffee

    • The caffeine in green tea and coffee increases the heart beat and the faster your heart is going the more calories you burn. Also, green tea may contain EGCG and antioxidants that studies indicate help increase metabolism and reduce fat storage.

  • Spicy Peppers

    • Hot spicy peppers like jalapeno, habanero, and also cayenne pepper spice contain capsaicin which has been shown to increase the heart rate and metabolism. It's also been demonstrated to stimulate the part of the brain that tells you when you're full to keep portion sizes in check.

  • Fresh Water Fish

    • Fresh water fish like salmon, tuna and sardines are all high in omega-3 fatty acids which are healthy fats. They help reduce the levels of a key hormone known as leptin, which is important for regulating metabolism. People with low body fat tend to have low leptin concentrations.

Work these Calorie Burning Superfoods into your diet so that you can keep your meals interesting and your metabolism up.

A great way to lose weight fast and stay healthy

We combine these fat burning foods and reveal a new scientific way to lose weight fast written by us from 25 years dieting experience.