1 is 2 Fat Weight Loss Guide

Womens Body Fat Calculator

Pectoral: Three diagonal skinfold measurements taken half the distance between the nipple and the upper portion of the pectoral (chest) muscle at the armpit.


(millimeters)
pectoral

Abdominal:Three vertical skinfold measurements taken one inch to the right of the umbilicus (navel).


(millimeters)
Abdominal

Thigh:Three vertical skinfold measurements taken half the distance between the patella (knee cap) and the inguinal crease (the skin crease between the thigh and the hip).


(millimeters)
thigh

Tricep:Three vertical skinfold measurements taken half the distance between the acromion process (prominent bone at top of shoulder) and the olecranon process (elbow bone).


(millimeters)
tricep

Subscapular: Three diagonal skinfold measurements taken on the upper back, just below the inferior (lower) angle of scapula (shoulder blade) at a 45-degree angle approximately parallel to the inferior angle of the scapula.


(millimeters)
subscapular

Suprailiac:Three diagonal skinfold measurements taken above the superior anterior iliac crest (the area above the upper, forward protrusion of the hip bone).


(millimeters)
suprailiac

Axilla:Three vertical skinfold measurements taken on the midaxillary line (a vertical line descending directly from the center of the armpit) at the level of the nipple.


(millimeters)
axilla
Age: years



Your Bodyfat Percentage is:
Formulas Developed From Research By:
Dr. Andrew S. Jackson (University of Houston)
and
Dr. Michael L. Pollock (University of Florida)
* Jackson AS, Pollock ML, Ward A. Generalized equations for predicting body density of women. Med Sci Sports Exerc. 1980;12(3):175-81.