1 is 2 Fat Weight Loss Guide

BMR Calculator - Calculate your Basal Metabolic Rate

BMR Calculator

What is my BMR?

     
Age: In years  
Weight: In lbs  
Height: feet Inches  
   
   
Your BMR is: kcal/day Men  
  kcal/day Women  
   
Apply your BMI to activity level!  
   
Your BMR is: kcal/day for Men  
  kcal/day Women  
     

If you like our BMR Calculator....

Then you shouldn't stop here.

Next, try our more advanced FREE diet planning system and you use your BMR to plan how much you need to eat and how much exercise to do to lose each pound towards your weight loss goal.

Lose weight the scientific way

Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn't account for any activity, it's simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

Calculate your personal BMR

If you know how many calories your body needs to function, you can calculate exercise and calorie consumption into your diet and weight loss plan to ensure that you are eating and exercising at the right level for you. To ensure that you lose weight and that your diet doesn't put you into a "weight loss plateau"